Push it

I try not to post more than once in a week, but I had to post today.  I just got back from doing another day of C25K (no, I didn't do it this morning like I said I would). After not really exercising for the last 2 weeks, I considered going backwards and redoing a day that I had done before.  When I saw what the workout consisted of (see picture below for details), I REALLY considered going backwards.  But I figured I'm never going to get anywhere if I don't push myself.  

I did it and here's proof!